Tea is usually associated with English afternoon snacks or Chinese meal partners, but did you know that tea packs a punch and is loaded with numerous health benefits? Aside from it being loaded with polyphenols, an antioxidant, and phytochemicals, it is also filled with other benefits that make you want to drink every day.
Tea boosts exercise endurance. The antioxidant, catechin, is found in green tea extract and increases the body’s ability to burn fat as fuel, which also contributes to muscle endurance.
Tea hydrates. Contrary to popular belief, tea is a good way to hydrate your body. Not only does it help replenish your body fluids, but it also contains antioxidants that help fuel your other body functions.